Your dancers have been working so hard to learn new choreography, clean their technique, and express their authentic emotions through their pieces.

Let us help support them mentally, emotionally, and physically through the performing season.

Workshop Details: 2 hours - At your studio

1 Hour: Power Vinyasa Yoga Class

Class is directed towards creating the highest level of energy, vitality, and freedom. Your dancers will build strength, flexibility, balance, cardio and mental stamina while emphasizing breathing, body awareness, and alignment. Expect poses to move at a quick pace, interweaving with technique that supports a dancer’s training.

30 Minutes: Decompress + Stretch.

Meditation and thoughtful movement sequences guided by steady breath to relax the body and cool the mind.

30 Minutes: Self development

Activities meant for diving within, building confidence, soothing anxiety, and building healthy boundaries.