Our Teen Yoga + Mentoring Series is done privately one on one and in group settings.   All programming is designed entirely around the needs of our teens.  PHOENIX specializes in teaching our students how to build healthy boundaries, anxiety coping skills, development of self confidence, and a physical yoga practice. 

Young people thrive with support from a caring mentor who notices them and their potential.  PHOENIX guides teens to grow into being themselves, whoever they may be. Having steady, positive influences at key times in a person’s life can lead to increased confidence and self-esteem, improved academic performance, and relationships with others and most importantly, within themselves.

- Each session is 1.5 hours and within that time we practice yoga and learn about the weekly focus and growth we will be working on during each week.  

- In the one on one private sessions students will contact their teacher, Kristy every day with self awareness homework created for the private series.  

- In the group setting students will contact their teacher, Kristy twice a week with self awareness homework. 

Where? We come to you wherever you are and provide your customized curriculum, mats, blocks, and music!

When? Call us or email and let’s set it up!

Payment? Groups can split the payment however they chose between group members and one person purchases online. Group cost is not per person but as the group. Private session one on one is paid by the individual.

Our Teen Yoga + Mentoring series was created to give teens a space to truly be themselves and to stand strong on their own two feet! PHOENIX believes that self awareness and self acceptance is the key to an authentic life. Our ultimate goal is to restore hope, instill positive values and skills, and provide a space for people to just BE.