Anxiety Relief through Movement

Designed for the overwhelmed mom. Safe for prenatal + postpartum bodies.

1 hour of gentle movement with the use of chairs and mats

What do you need? Comfortable clothing, water, time for yourself!

Mats + Blocks are provided but feel free to bring your own!

Monday 8.28 - 5:30-6:30pm

Waddle & Swaddle - 33 Arlington Ave. Ste #4, Poughkeepsie, NY