Motherhood is the most beautiful self defining change in our lives. There has never been a more important time to remember that we need to take proper care of ourselves in order to be our very best to the tiny humans that depend on us.

Our 4 class Gentle Yoga Series is designed around the physical and emotional changes within the first few years postpartum. Through mental and physical yoga practices we take space to be ourselves again and to prioritize self care.

Mats + blocks are provided but feel free to bring your own if want!

Located: Waddle and Swaddle - 33 Arlington Ave Ste 4, Poughkeepsie, NY

4 Classes - July 31st August 7, 14, 21 from 6:45-7:45pm